01409cam a2200301 4500 603291164 TxAuBib 20200306120000.0 050419s2006||||||||||||||||||||||||eng|u 2005011231 9780736062039 0736062033 DLC DLC DLC ICrlF TxAuBib Kirk, Martin. Hatha yoga illustrated / Martin Kirk, Brooke Boon ; photographs by Daniel DiTuro. For greater strength, flexibility, and focus. Champaign, IL : Human Kinetics, [2006] 2006. xiv, 233 p. : col. ill. ; 26 cm. Includes bibliographical references (p. 217) and indexes. Art and practice of hatha yoga -- Standing postures -- Balancing postures -- Arm-balancing postures -- Inverted postures -- Backward-bending postures -- Twisting postures -- Forward-bending postures -- Sitting postures -- Reclining and relaxation postures -- Hatha yoga routines. An illustrated guide to hatha yoga that demonstrates seventy-seven standard poses that apply all major hatha styles, including Iyengar, Astanga, Anusara, and Bikram. Adult Follett Library Resources. Adult. 20200306. Hatha yoga. Boon, Brooke.